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Free Session on Meditation for Beginners
Sun, 19 Oct
|Virtual Event
🌸 New to meditation? This event is for you! 🌸 Join us for a gentle introduction to meditation, designed especially for beginners. Discover simple techniques to calm your mind, release stress, and reconnect with your inner self. No experience needed—just an open heart and a curious mind.
Registration is closed. We will let you know if there is any availability.
Time & Location
19 Oct 2025, 6:00 am – 6:30 am IST
Virtual Event
Guests
About the event
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Meditation for Beginners
Meditation is a practice that aids in achieving mental clarity, emotional stability, and overall well-being. Here’s a straightforward guide to help you begin.
1. Understanding Meditation
Meditation involves focusing the mind to reach a state of mental clarity and emotional calmness. It can take different forms, such as mindfulness, guided meditation, and transcendental meditation.
2. Benefits of Meditation
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